Sports massage or ‘deep tissue’ massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. The application of sports massage, prior to and after exercise, can enhance performance, aid recovery and prevent injury. Contrary to the name, sports massage is not just for athletes, it can also benefit many other people who suffer from muscular aches and pains, as well as helping to reduce stress and restore balance in the body.
Fusion Health’s private and spacious treatment room offers a relaxing environment for a sports massage.